Garden Tuna Pita Sandwiches Recipe
Recipe By Taste Of Home
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. Rebecca Clark, Warrior, Alabama.
4
18 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garden Tuna Pita Sandwiches Recipe
- 0.67 Pouches light water packed tuna
- 1/4 cup 2% cottage cheese
- 0.17 cup Chopped cucumber
- 0.08 cup Reduced fat mayonnaise
- 0.08 cup Shredded Carrot
- 0.67 tablespoon Minced fresh chives
- 0.67 tablespoon Minced Fresh Parsley
- 0.17 teaspoon Dill Weed
- 0.08 teaspoon Salt
- dash Pepper
- 2 Whole wheat pita pocket halves
- 0.33 cup Fresh baby spinach
- 2 Slices Tomato
Nutrition
value
value
320
calories per serving
12 g Fat31 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein31g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein31g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium432mg
- Iron5mg
- Vitamin A4575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B639mg
- Vitamin B9985mcg
- Vitamin B120mcg
- Vitamin C119mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium139mg
- Manganese1mg
- Phosphorus471mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home