Garden-Style Tblt Recipe

Name: Garden-style Tblt Recipe
Total time: 10 min
Yield: 2
Cuisine: Russian

Recipe By My Food and Family

Try out a tBLTor a turkey bacon-lettuce-tomato sandwich This garden-style tBLT includes cucumbers and veggie-flavor reduced-fat cream cheese.

26 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Garden-Style Tblt Recipe

1 Thin multi grain sandwich buns
1 tablespoon Philadelphia garden vegetable 1/3 less fat than cream cheese
1/2 Tomato, cut into 4 slices
4 Cucumber slices
2 Slices oscar mayer selects uncured turkey bacon, cooked, halved

Nutrition
value

140

calories per serving

6 g Fat5 g Protein15 g Carbs11 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
15g
Fiber
11g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
11g

Fats

Fat
6g

Vitamins & Minerals

Calcium
108mg
Iron
2mg
Vitamin A
734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family