Garden-Stuffed Zucchini Boats Recipe
Recipe By Taste Of Home
These boats are not only healthy, they're basically a one-dish meal that covers all the basesjust grab your favorite garden goodies and add any spices or mix-ins you like. Janie Zirbser, Mullica Hill, New Jersey.
3.8
15 Rating -
Rate
Non Vegdiet
5minstotal
40minsPrep
25minsCook
5m.total
40m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garden-Stuffed Zucchini Boats Recipe
- 1 Medium Zucchini
- 1/4 pound Ground Beef
- 1/4 cup Chopped Onion
- 0.17 cup Chopped Green Pepper
- 0.67 Garlic Cloves, Minced
- 1/2 cup Water divided
- 1/4 cup Fire roasted diced tomatoes or chopped fresh tomatoes
- 0.17 cup Chopped roasted sweet red peppers, drained
- 0.11 cup Chopped fresh mushrooms
- 0.08 cup Ditalini or other small pasta
- 0.67 teaspoon Minced Fresh Thyme Or 1 Teaspoon Dried Thyme
- 0.17 teaspoon Minced fresh oregano or 1/4 dried oregano
- 0.08 teaspoon Salt
- 0.08 teaspoon Pepper
- 0.08 cup Grated Parmesan Cheese
- 0.33 cup Shredded italian cheese blend, divided
- As required Pasta sauce, optional
Nutrition
value
value
481
calories per serving
21 g Fat40 g Protein39 g Carbs20 g FiberOther
Current Totals
- Fat21g
- Protein40g
- Carbs39g
- Fiber20g
MacroNutrients
- Carbs39g
- Protein40g
- Fiber20g
Fats
- Fat21g
Vitamins & Minerals
- Calcium240mg
- Iron12mg
- Vitamin A1083mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus566mg
- Selenium26mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home