Garden Quinoa Salad Recipe
Recipe By Taste Of Home
This recipe is special to me because it’s delicious as well as healthful. Serve it hot or cold, and enjoy the leftovers while they’re fresh! Patricia Nieh, Portola Valley, California.
4
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garden Quinoa Salad Recipe
- 0.38 cup Quinoa, rinsed and well drained
- 3/4 cup Water
- 1/4 pound Fresh asparagus, cut into 2 inch pieces
- 0.13 pound Fresh Sugar Snap Peas
- 0.13 pound Fresh green beans, trimmed
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Minced Fresh Parsley
- 1/4 teaspoon Grated lemon zest
- 0.19 teaspoon Salt
- 1/4 cup Cherry tomatoes halved
- 3/4 tablespoon Salted pumpkin seeds or pepitas
Nutrition
value
value
415
calories per serving
11 g Fat17 g Protein60 g Carbs17 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs60g
- Fiber17g
MacroNutrients
- Carbs60g
- Protein17g
- Fiber17g
Fats
- Fat11g
Vitamins & Minerals
- Calcium218mg
- Iron9mg
- Vitamin A316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus260mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home