1/25 inch 1 medium zucchini or yellow summer squash, cut in 1/2 lengthwise, then cut crosswise into
1/25 cup Chopped fresh basil leaves
0.14 Box hamburger helpertm beef pasta
0.14 can Progressotm cannellini or dark red kidney beans, drained, rinsed
0.14 can Diced tomatoes with basil, garlic and oregano, undrained
0.71 cup Hot water
Nutrition value
56
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
912mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment