Garden Pasta Salad Recipe
Recipe By EatingWell
This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu to add protein and make it more substantial.
4.5
21 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garden Pasta Salad Recipe
- 0.33 cup Whole Wheat Rotini
- 0.06 cup Reduced fat mayonnaise
- 0.06 cup Low fat plain yogurt
- 0.33 tablespoon Extra virgin olive oil
- 0.17 tablespoon Red wine vinegar, or lemon juice
- 0.17 Clove Garlic, Minced
- 1/50 teaspoon Salt
- 0.17 cup Cherry Or Grape Tomatoes, Halved
- As required Freshly ground pepper, to taste
- 0.17 cup Diced yellow or red bell pepper
- 0.17 cup Grated carrots
- 0.08 cup Chopped pitted kalamata olives
- 0.08 cup Chopped Scallions
Nutrition
value
value
268
calories per serving
5 g Fat6 g Protein47 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs47g
- Fiber3g
MacroNutrients
- Carbs47g
- Protein6g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell