Garden Herb Rice Salad Recipe

Recipe By Taste Of Home

This recipe is so quick and tasty, you will want to make it for any get-together. It is best served chilled. Taste of Home Test Kitchen, Greendale, Wisconsin.

3.5
28 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Garden Herb Rice Salad
plan
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Ingredients for Garden Herb Rice Salad Recipe

  • 3/4 cup Cooked long grain rice, chilled
  • 1/4 Large tomato, chopped
  • 1/4 Medium sweet yellow pepper, diced
  • 1/4 Small cucumber, peeled, seeded and diced
  • 0.13 cup Diced mozzarella cheese
  • 0.13 cup Sliced ripe olives, drained
  • 0.06 cup 1/3 snipped fresh basil
  • 0.06 cup Snipped fresh mint
  • 0.08 cup Olive oil
  • 0.06 cup Lemon juice
  • As required Salt and pepper
Nutrition
value
964
calories per serving
46 g Fat16 g Protein122 g Carbs5 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    16g
  • Carbs
    122g
  • Fiber
    5g

MacroNutrients

  • Carbs
    122g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    8mg
  • Vitamin A
    364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    311mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home