Garden Harvest Chili Recipe

Name: Garden Harvest Chili Recipe
Total time: 40 min
Yield: 7
Cuisine: Mexican

Recipe By Taste Of Home

Meet the Cook: Anytime you're looking for a way to use up your zucchini and squash, this recipe gives a different taste sensation. My husband really enjoys it -and, except for the zucchini, our two daughters, ages 7 and 3, do as well! -Debbie Cosford, Bayfield, Ontario.

4.2

21 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Garden Harvest Chili Recipe

0.14 Medium sweet red pepper, chopped
0.14 Medium onion, chopped
0.57 Garlic cloves, minced
0.29 tablespoon Canola oil
0.14 tablespoon Chili powder
0.14 teaspoon Ground Cumin
0.14 teaspoon Dried oregano
0.29 cup Cubed peeled butternut squash
0.14 can Diced Tomatoes, Undrained
0.29 cup Diced zucchini
0.14 can Black beans, rinsed and drained
0.14 can Whole kernel corn, drained
1/25 cup Minced Fresh Parsley

Nutrition
value

calories per serving

4 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home