This homemade mushroom soup recipe gets a healthful boost from garden greens like fresh spinach, arugula, and italian parsley. For more meaty mushroom flavor, top each bowl of this mushroom soup recipe with a few extra sauteed mushrooms.
Ingredients for Garden Greens And Mushroom Soup Recipe
0.17 tablespoon Vegetable oil
0.17 Medium onion, halved and sliced
1/2 cup Reduced sodium chicken broth or vegetable broth
1/25-0.08 teaspoon Freshly ground black pepper
As required Salt
2 ounce Yukon gold potatoes, quartered
0.33 tablespoon Butter
1/2 cup Sliced fresh mushrooms
1/2 cup Spinach leaves
1/2 cup Arugula leaves
0.33 cup Fresh italian parsley leaves and tender stems
As required Fresh arugula
Nutrition value
224
calories per serving
6 g Fat22 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
22g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
213mg
Iron
4mg
Vitamin A
2224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
1mg
Phosphorus
193mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment