For something cool on a hot day, we mix shrimp and crabmeat with crunchy veggies straight from the garden. Look for adobo seasoning in your grocery’s international section. Teri Rasey, Cadillac, Michigan.
0.17-0.33 Jalapeno peppers, seeded and finely chopped
1/25 cup Minced fresh cilantro
1/2 tablespoon Lime juice
0.17 tablespoon Olive oil
0.38 teaspoon Adobo seasoning
Nutrition value
190
calories per serving
10 g Fat14 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
14g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
1147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
1mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
26mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment