Garden-Fresh Pizza Sauce Recipe

Recipe By Taste Of Home

This sauce is so healthy because of all the vegetables in it," writes Helen Lipko of Martinsburg, Pennsylvania. "I freeze it in 1-cup portions so it's always on hand for quick pizzas. ".

3.7
26 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Garden-Fresh Pizza Sauce
plan
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ingredients serve

Ingredients for Garden-Fresh Pizza Sauce Recipe

  • 0.29 cup Sliced fresh mushrooms
  • 0.17 Medium onion, chopped
  • 1/25 cup Chopped Green Pepper
  • 1/25 cup Chopped sweet red pepper
  • 0.17 teaspoon Olive oil
  • 0.17 can Crushed Tomatoes
  • 0.33 can Tomato paste
  • 0.17 cup Water
  • 0.33 tablespoon Sugar
  • 1/4 teaspoon Dried Basil
  • 1/4 teaspoon Dried oregano
  • 0.17 teaspoon Garlic powder
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Coarsely ground pepper
Nutrition
value
42
calories per serving
2 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    218mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home