Garden Chicken Stir Fry Recipe
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Fresh yellow summer squash, deep green zucchini and a variety of vegetables pack so much flavor and color into this simple stir fry. Lightly sauteed pecans make it just a little different.
3.9
28 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garden Chicken Stir Fry Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1 Skinless, boneless chicken breast halves - cut into strips
- 1/4 cup Julienned Carrots
- 1/4 Small onion, chopped
- 1/4 cup Fresh sliced mushrooms
- 1/4 inch Zucchini squash, peeled and cut into rounds
- 1/4 inch 2 yellow summer squash, peeled and sliced into s
- 0.13 cup Pecan Halves
Nutrition
value
value
132
calories per serving
5 g Fat3 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A1357mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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