Garden Casserole Recipe

Recipe By Slurrp

Garden Casserole is a delicious and nutritious vegetarian dish that is packed with fresh vegetables and flavorful herbs. This casserole is a perfect way to use up an abundance of garden produce and is a great option for a healthy and satisfying meal. The combination of vegetables, such as zucchini, bell peppers, tomatoes, and onions, creates a colorful and vibrant dish that is both visually appealing and delicious. The casserole is baked to perfection, resulting in tender vegetables and a flavorful sauce. Serve this Garden Casserole as a main dish or as a side dish with your favorite protein.

3.8
17 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Garden Casserole
plan
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ingredients serve

Ingredients for Garden Casserole Recipe

  • 0.17 tablespoon Olive Oil
  • 0.08 Onion, Diced
  • 0.17 cloves Cloves Garlic, Minced
  • 0.17 Zucchini, Sliced
  • 0.17 Bell Peppers, Diced
  • 0.17 Tomatoes, Diced
  • 0.08 cup Vegetable Broth
  • 0.17 tablespoon Tomato Paste
  • 0.08 teaspoon Dried Basil
  • 0.08 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 0.08 cup Grated Cheese
  • as needed Fresh Herbs For Garnish

Directions: Garden Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onions and garlic, and sauté until fragrant.
  • STEP 3.Add zucchini, bell peppers, and tomatoes to the skillet. Cook until the vegetables are tender.
  • STEP 4.In a separate bowl, whisk together vegetable broth, tomato paste, and herbs. Pour the mixture over the cooked vegetables.
  • STEP 5.Transfer the vegetable mixture to the greased casserole dish. Top with grated cheese, if desired.
  • STEP 6.Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 7.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 8.Garnish with fresh herbs, if desired, and serve hot.

Cooking Tips

  • Feel free to customize the vegetables in this casserole based on your preferences and what you have on hand.
  • You can add cooked quinoa or rice to the casserole for added texture and protein.
  • If you want a vegan version, omit the cheese or use a vegan cheese substitute.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This Garden Casserole can be served as a main dish or as a side dish with grilled chicken or fish.
  • To reheat leftovers, simply place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
  • Garnish with fresh herbs, such as basil or parsley, before serving to add a pop of freshness.
Nutrition
value
198
calories per serving
9 g Fat8 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    2mg
  • Vitamin A
    851mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp