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Garden Caprese Salad Recipe

Recipe By Diabetes Food Hub

Fresh mozzarella is found in the deli case or with the specialty cheeses. It is the perfect flavorful addition to this fresh summer salad

4.1
12 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Garden Caprese Salad
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ingredients serve

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Ingredients for Garden Caprese Salad Recipe

  • 1 pound Thick white fillet of fish
  • 3/4 teaspoon Fine sea salt
  • 1/4 teaspoon Ground black pepper
  • 1 teaspoon Extra virgin olive oil
  • 2 Shallots
  • 1 Garlic clove
  • 4 Small zucchini
  • 3/4 cup Dry white wine or chicken or fish stock
  • 4 Very ripe plum tomatoes
  • 1/2 cup Fresh basil
Nutrition
value
355
calories per serving
8 g Fat8 g Protein33 g Carbs12 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    33g
  • Fiber
    12g

MacroNutrients

  • Carbs
    33g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    4mg
  • Vitamin A
    5559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    178mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    1mg
  • Phosphorus
    167mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub