Crock Pot Garden Cabbage Soup Recipe

Recipe By The Spruce Eats

This easy crock pot cabbage soup is light and flavorful. The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. It is a healthy choice and you'll often see similar recipes called detox soup. It can be the antidote to a season of overeating and overindulging. You can have it for a light meal or starter course and even freeze portions to have on hand. It's a meatless soup but it's made with french onion soup, which has a beef stock base. If you prefer a vegetarian soup, replace the french onion soup with vegetable broth and chopped onions or minced dried onions. For a gluten-free soup, ensure that the french onion soup you choose is gluten-free. You can make many variations on this soup. It's a great way to use up "Aspirational vegetables" That you bought at the farmers market but are nearing the end of their usable period in your refrigerator. It's also something to do with an overabundance of zucchini from your garden.

4.1
25 Rating -
Rate
Non Vegdiet
7hr 15minstotal
15minsPrep
7hr Cook
7hr 15m.total
15m.Prep
7hr Cook
Crock Pot Garden Cabbage Soup
plan
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ingredients serve

Ingredients for Crock Pot Garden Cabbage Soup Recipe

  • 0.17 pound Cabbage
  • 1/2 Small Zucchini
  • 0.17 Large clove garlic
  • 1/25 teaspoon Basil
  • 0.08 teaspoon Black pepper
  • As required Kosher salt, to taste
  • 2 ounce V 8 vegetable juice
  • 0.33 tablespoon Tomato paste
  • 0.17 can French onion soup
  • 0.17-0.33 cup Spinach
Nutrition
value
38
calories per serving
< 1 g Fat4 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    3mg
  • Vitamin A
    1437mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    58mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats