Ingredients for Garden Burger (Indian Style) Recipe
1/2 cup Cooked carrot
1/2 cup Cooked beans
1/2 cup Cooked peas
3/4 cup cooked and mashed potatoes
1/2 teaspoon Lemon juice
1/2 teaspoon Turmeric powder
1/2 slice White bread
1/2 pinch garam masala
1/2 teaspoon Red chili powder
1 tablespoon Cilantro chopped
As required Salt
1/2 teaspoon pepper powder
2 tablespoon All purpose flour
2 tablespoon Bread crumps
As required Oil to deep fry
As required For making burger : Burger Bun
1/4 Cucumber, round thinly sliced
1/4 Tomato, round thinly sliced
1/4 onion, rings
1/2 Lettuce leaf
1/2 cabbage leaf
1/2 cup shredded cheese
As required Dry roast black pepper and jeera and grind. Store this powder in an airtight container and use when required
Nutrition value
510
calories per serving
14 g Fat29 g Protein64 g Carbs17 g FiberOther
Current Totals
Fat
14g
Protein
29g
Carbs
64g
Fiber
17g
MacroNutrients
Carbs
64g
Protein
29g
Fiber
17g
Fats
Fat
14g
Vitamins & Minerals
Calcium
586mg
Iron
9mg
Vitamin A
3323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
221mcg
Vitamin B12
< 1mcg
Vitamin C
109mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
464mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment