Garbanzos Con Espinacas (Spanish Chickpeas With Spinach) Recipe
Recipe By Taste
This traditional spanish main is vegetarian and budget-friendly-perfect
4.2
16 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garbanzos Con Espinacas (Spanish Chickpeas With Spinach) Recipe
- 3/4 Slices wholegrain bread, crusts removed
- 15 milliliter Olive oil
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground sweet paprika
- 100 gram 1 x can chickpeas, rinsed, drained
Nutrition
value
value
444
calories per serving
21 g Fat20 g Protein42 g Carbs28 g FiberOther
Current Totals
- Fat21g
- Protein20g
- Carbs42g
- Fiber28g
MacroNutrients
- Carbs42g
- Protein20g
- Fiber28g
Fats
- Fat21g
Vitamins & Minerals
- Calcium213mg
- Iron9mg
- Vitamin A1205mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9288mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium211mg
- Manganese4mg
- Phosphorus295mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste