Garbanzo Stir-Fry Recipe
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Fresh herbs are sauteed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes. This can be served either as a main dish or side dish. If you like, you can add raisins or pine nuts to the garbanzos in the beginning.
3.6
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garbanzo Stir-Fry Recipe
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Chopped Fresh Oregano
- 1/4 tablespoon Chopped Fresh Basil
- 1/4 Clove Garlic, Crushed
- As required Ground black pepper
- 1/4 can Garbanzo beans, drained and rinsed
- 1/4 Large zucchini, halved and sliced
- 0.13 cup Sliced Mushrooms
- 1/4 tablespoon Chopped Fresh Cilantro
Nutrition
value
value
72
calories per serving
7 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A142mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus10mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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