Ingredients for Garbanzo Soup With Chorizo And Smoked Paprika Recipe
0.17 Medium link of chorizo, quartered lengthwise and thinly sliced crosswise
3.17 ounce Two cans chickpeas, drained
0.08 cup Water
1/25 cup Extra virgin olive oil
0.33 Medium carrots, halved lengthwise and thinly sliced
0.17 Medium Onion, Finely Chopped
0.17 Garlic clove, thinly sliced
1/2 tablespoon Tomato paste
1/4 teaspoon Pimenton, smoked sweet paprika
1/25 teaspoon Cayenne pepper
0.67 cup Beef stock or low sodium broth
0.17 teaspoon Sugar
Nutrition value
509
calories per serving
20 g Fat40 g Protein39 g Carbs26 g FiberOther
Current Totals
Fat
20g
Protein
40g
Carbs
39g
Fiber
26g
MacroNutrients
Carbs
39g
Protein
40g
Fiber
26g
Fats
Fat
20g
Vitamins & Minerals
Calcium
167mg
Iron
7mg
Vitamin A
1129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
237mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
186mg
Manganese
3mg
Phosphorus
390mg
Selenium
58mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment