Garbanzo Beans With Vegetables Recipe

Recipe By QueRicaVida

Ever since i learned how to make this simple recipe, i classified it as the perfect combination of nutrition, seasoning and delicious flavor. My cousin mercedes, a colombian nutritionist, taught me how to make it, and i remember when she clearly told me: we have to go back to whats natural, cousin. We have to go back to garbanzo beans. And she was very right. Garbanzo beans are a great source of vitamins, proteins and minerals. They help tremendously in reducing bad cholesterol levels, strengthen bones, control blood glucose levels, etc. But, according to my cousin and as i have found myself, garbanzo beans are a powerful body cleanser and detoxifier. In other words, if for any reason you need to take any medication (for a cold, antibiotics, etc. ), immediately add a hearty plate of this delicious vegetable to your diet. Your body will appreciate it. Yes, it is one of my favorite recipes, my family loves it and its very easy to make. I suggest you make it in the slow cooker, as this preserves the nutritional and medicinal properties of the garbanzo beans.

4.7
11 Rating -
Rate
Vegdiet
4hr total
20minsPrep
4hr total
20m.Prep
Garbanzo Beans With Vegetables
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ingredients serve

Ingredients for Garbanzo Beans With Vegetables Recipe

  • 0.17 pound Garbanzo beans, uncooked
  • 0.33 Medium onions, crushed
  • 1/2 Garlic Cloves, Crushed
  • 0.17 Large sweet red pepper, crushed
  • 0.17 Large yellow pepper, crushed
  • 0.17 Large green pepper, crushed
  • 0.33 Medium red tomatoes, crushed
  • 0.33 tablespoon Tomato paste
  • 0.08 teaspoon Salt
  • 1/2 tablespoon Olive oil
Nutrition
value
319
calories per serving
11 g Fat16 g Protein37 g Carbs21 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    37g
  • Fiber
    21g

MacroNutrients

  • Carbs
    37g
  • Protein
    16g
  • Fiber
    21g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    6mg
  • Vitamin A
    623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    3mg
  • Phosphorus
    233mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida