Garbanzo Beans Stir-Fry Recipe
Recipe By Vidhyas Home Cooking
The perfect side for your rice and the perfect mid-morning or mid-afternoon snack, this garbanzo beans stir-fry is full of vitamins and proteins.
4.5
27 Rating -
Rate
5hr 15minstotal
5hr Prep
15minsCook
5hr 15m.total
5hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garbanzo Beans Stir-Fry Recipe
- 1/4 cup Dried garbanzo beans
- 3/4 cup Water
- 0.13 Onion
- 1/4 teaspoon Oil
- 0.13 teaspoon Mustard seeds
- 0.13 teaspoon Urad dal
- 0.13 teaspoon Channa dal
- 0.13 teaspoon Hing
- 0.13 teaspoon Red chili powder
- 1/4 teaspoon Salt
Nutrition
value
value
128
calories per serving
3 g Fat8 g Protein16 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs16g
- Fiber11g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus112mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking