Garbanzo Bean Medley Recipe

Name: Garbanzo Bean Medley Recipe
Total time: 10 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

I'm a vegetarian looking for tasty dishes without meat. This Italian bean recipe is fast, flavorful and filling. I serve it as a side dish, but it's good as a main course as well. Sprinkle feta cheese on top for a change of pace.

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Ingredients for Garbanzo Bean Medley Recipe

1/4 Small zucchini, cubed
1/4 teaspoon Olive oil
1/2 teaspoon Minced Garlic
1/4 can Garbanzo beans or chickpeas, rinsed and drained
1/4 can Diced Tomatoes, Undrained
1/4 teaspoon Italian Seasoning
0.06 teaspoon Crushed red pepper flakes, optional
0.06 cup Shredded Parmesan Cheese

Nutrition
value

calories per serving

2 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
76mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home