Ingredients for Garbanzo Bean And Parsley Salad Recipe
2.67 ounce 2 cans garbanzo beans, rinsed and drained
0.33 teaspoon Olive oil
0.67 Stalks celery, finely chopped
1/25 A sweet onion, finely chopped
1/2 Lemons, juiced
0.17 bunch Italian parsley, stems removed and leaves chopped
1/25 cup Olive oil
0.33 teaspoon Ground cumin
As required Salt and ground black pepper
Nutrition value
362
calories per serving
17 g Fat16 g Protein35 g Carbs21 g FiberOther
Current Totals
Fat
17g
Protein
16g
Carbs
35g
Fiber
21g
MacroNutrients
Carbs
35g
Protein
16g
Fiber
21g
Fats
Fat
17g
Vitamins & Minerals
Calcium
163mg
Iron
7mg
Vitamin A
515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
242mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment