Garam Vegetable Kurma Recipe

Name: Garam Vegetable Kurma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Garam Vegetable Kurma is a delicious Indian recipe served as a Side-Dish.

3.8

23 Rating -

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15minstotal

15m.total

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Ingredients for Garam Vegetable Kurma Recipe

1 Potatoes
1/2 cauliflower
1.50 Carrots
1/2 cup Peas
As required To be roasted and ground into a paste
1 teaspoon coriander seeds
1/2 teaspoon Jeera
1/2 inch Ginger
1/2 inch Cinnamon Stick
2 Cloves
2 pepper
1/2 teaspoon turmeric powder
1.50 teaspoon chilli powder
1/2 big sized onion
As required coriander leaves

Nutrition
value

288

calories per serving

3 g Fat13 g Protein49 g Carbs28 g FiberOther

Current Totals

Fat
3g
Protein
13g
Carbs
49g
Fiber
28g

MacroNutrients

Carbs
49g
Protein
13g
Fiber
28g

Fats

Fat
3g

Vitamins & Minerals

Calcium
287mg
Iron
9mg
Vitamin A
3976mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
132mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
218mg
Manganese
11mg
Phosphorus
213mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi