Garam Vegetable Kurma Recipe
Recipe By Bawarchi
Garam Vegetable Kurma is a delicious Indian recipe served as a Side-Dish.
3.8
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garam Vegetable Kurma Recipe
- 1 Potatoes
- 1/2 cauliflower
- 1.50 Carrots
- 1/2 cup Peas
- As required To be roasted and ground into a paste
- 1 teaspoon coriander seeds
- 1/2 teaspoon Jeera
- 1/2 inch Ginger
- 1/2 inch Cinnamon Stick
- 2 Cloves
- 2 pepper
- 1/2 teaspoon turmeric powder
- 1.50 teaspoon chilli powder
- 1/2 big sized onion
- As required coriander leaves
Nutrition
value
value
288
calories per serving
3 g Fat13 g Protein49 g Carbs28 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs49g
- Fiber28g
MacroNutrients
- Carbs49g
- Protein13g
- Fiber28g
Fats
- Fat3g
Vitamins & Minerals
- Calcium287mg
- Iron9mg
- Vitamin A3976mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C132mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium218mg
- Manganese11mg
- Phosphorus213mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi