Garam Mysore Rasam Recipe

Name: Garam Mysore Rasam Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Garam Mysore Rasam is a delicious Indian recipe served as a Soups-Stews.

4.2

11 Rating -

Rate

Vegdiet

1hr total

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Ingredients for Garam Mysore Rasam Recipe

1/4 cup toor dal
1/2 tablespoon channa dal
3/4 teaspoon coriander seeds
3/4 tablespoon dried coconut
1/2 tablespoon black peppercorns
1-1.50 dried red chillies
1/4 teaspoon cumin
1/2 pinch Asafoetida
As required A few curry leaves
1 tablespoon Oil
As required Salt
1/4 teaspoon mustard seeds

Nutrition
value

348

calories per serving

19 g Fat12 g Protein31 g Carbs8 g FiberOther

Current Totals

Fat
19g
Protein
12g
Carbs
31g
Fiber
8g

MacroNutrients

Carbs
31g
Protein
12g
Fiber
8g

Fats

Fat
19g

Vitamins & Minerals

Calcium
81mg
Iron
3mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
188mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi