Garam Masala Pie Recipe
Recipe By Asian Food Network
Level up your shepherds pie by adding in some indian flavors On top of that, why not have some fun with it and go full-on vegetarian? In this garam masala shepherds pie, the base is packed with delicious curried vegetables and tofu for all your nutritional needs. Of course, this dish isnt complete without a creamy layer of buttery mashed potatoes on top. A must-try for any veggie lover
5
25 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
45minsCook
1hr 30m.total
30m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garam Masala Pie Recipe
- As required Pie filling
- 6.50 gram Olive oil
- 25 gram Red Onion
- 0.90 gram Cumin powder
- 5 gram Ginger paste
- 5 gram Garlic paste
- 1/5 gram Turmeric powder
- 0.80 gram Chilli Powder
- 0.60 gram Garam masala powder
- 1/5 gram Coriander powder
- 15 gram Tomato canned
- 2 gram Salt
- 50 gram Cauliflower
- 4.50 gram Water
- 25 gram Carrots
- 20 gram Green Peas
- 30 gram Tofu
- 5 gram Coriander leaf
- As required Mashed potato topping
- 1/10 kilogram Potato
- 1.50 gram Milk
- 20 gram Butter
- 1.50 gram Salt
- 1 gram Pepper
Nutrition
value
value
235
calories per serving
8 g Fat6 g Protein33 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs33g
- Fiber13g
MacroNutrients
- Carbs33g
- Protein6g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium99mg
- Iron3mg
- Vitamin A6597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus125mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network