6-8 Green cardamom pods, green husks removed and discarded
2 tablespoon Whole coriander seed
1 tablespoon Whole cumin seed
1 tablespoon Whole black peppercorns
1 teaspoon Whole cloves
1 teaspoon Fennel Seed
1 stick Cinnamon
1 Star anise pod
Nutrition value
508
calories per serving
7 g Fat13 g Protein126 g Carbs83 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
126g
Fiber
83g
MacroNutrients
Carbs
126g
Protein
13g
Fiber
83g
Fats
Fat
7g
Vitamins & Minerals
Calcium
1566mg
Iron
21mg
Vitamin A
1207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
1mcg
Magnesium
330mg
Manganese
37mg
Phosphorus
247mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment