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Recipes
Garam Masala Omelette Recipe
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Nutrition
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Garam Masala Omelette Recipe
Recipe By
Taste
Garam masala gives a spicy tang to this spinach, cucumber and yoghurt omelette.
4.2
21 Rating -
Rate
Egg
diet
20mins
total
15mins
Prep
5mins
Cook
20m.
total
15m.
Prep
5m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Garam Masala Omelette Recipe
2
Eggs
1/2 teaspoon
Garam Masala
10 gram
Butter
1/4 cup
Plain yoghurt
1/2
Small lebanese cucumber, finely chopped
1 tablespoon
Finely Chopped Fresh Mint
Nutrition
value
209
calories
per serving
11 g Fat
18 g Protein
10 g Carbs
5 g Fiber
Other
Current Totals
Fat
11g
Protein
18g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
18g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
203mg
Iron
6mg
Vitamin A
2948mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
222mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
253mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste