Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Garam Masala Lentils Recipe

Recipe By Rachael Ray

4.8
18 Rating -
Rate
Vegdiet
Garam Masala Lentils
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Garam Masala Lentils Recipe

  • 1/4 Yellow Onion, Chopped
  • 3/4 tablespoon Olive oil
  • 1/2 can Lentils, drained
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon Crushed Red Pepper
  • 1/4 teaspoon Turmeric
  • 0.13 cup Yogurt
Nutrition
value
135
calories per serving
11 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    329mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Rachael Ray