Ingredients for Authentic Homemade Garam Masala Recipe
2 tablespoon Coriander seeds
2 teaspoon Cumin seeds
1/2 teaspoon Fennel seeds
1/2 teaspoon Black peppercorns
1/2 teaspoon Green cardamom seeds
1/4 teaspoon Black cardamom seeds
1 Star anise
4 Whole cloves
1/4 teaspoon Freshly ground nutmeg
0.13 teaspoon Ground mace
1 Dried curry leaves
Nutrition value
118
calories per serving
5 g Fat5 g Protein12 g Carbs16 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
12g
Fiber
16g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
16g
Fats
Fat
5g
Vitamins & Minerals
Calcium
323mg
Iron
7mg
Vitamin A
1097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
173mg
Manganese
18mg
Phosphorus
101mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment