STEP 1. take the sugarcane juice in a pan and boil it for 15-20 minutes. after 20 minutes collect all the impurities floating on top of the boiling juice.
step 2
STEP 1.now add soaked rice to this and let it cook on low- medium flame for 15 minutes.
step 3
STEP 1.in a separate pan dry roast coconut flakes and peanuts until they turn brown.
step 4
STEP 1. switch the flame off and add roasted coconut flakes and peanuts to your kheer and mix it well.
Nutrition value
414
calories per serving
11 g Fat6 g Protein72 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
6g
Carbs
72g
Fiber
5g
MacroNutrients
Carbs
72g
Protein
6g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
150mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment