This hearty chili with sausage, beef, beans and barley is perfect for the halftime food rush. People actually cheer when they see me coming with my slow cooker! —Barbara Lento, Houston, Pennsylvania.
0.08 pound Boneless beef chuck steak, cut into 1 inch cubes
0.08 pound Bulk spicy pork sausage, cooked and drained
0.17 Medium Onions, Chopped
0.08 Medium sweet red pepper, chopped
0.08 Medium green pepper, chopped
0.08 cup Hot chunky salsa
0.03 cup Medium pearl barley
0.17 tablespoon Chili powder
0.17 teaspoon Jarred roasted minced garlic
0.08 teaspoon Salt
0.08 teaspoon Ground Cumin
0.33 cup Beef Stock
0.17 cup Shredded mexican cheese blend
As required Corn chips
Nutrition value
223
calories per serving
12 g Fat14 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
14g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
21mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment