Game Hens With Cranberry Couscous Recipe

Name: Game Hens With Cranberry Couscous Recipe
Total time: 110 min
Yield: 4
Cuisine: Moroccan

Recipe By Better Homes and Gardens

Roasted cornish game hens always impress guests. Quick-cooking couscous and dried cranberries make an easy but tantalizing stuffing.

4.1

13 Rating -

Rate

Non Vegdiet

1hr 50minstotal

20minsPrep

1hr 30minsCook

1hr 50m.total

20m.Prep

1hr 30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Game Hens With Cranberry Couscous Recipe

0.19 cup Chicken
1/4 teaspoon Finely shredded orange peel
0.08 cup Orange juice
0.19 cup Couscous
0.13 cup Dried cranberries or currants
0.06 teaspoon Ground ginger
1.31-0.38 pound Cornish game hens
1/4 tablespoon Olive oil or cooking oil
1/4 Clove garlic, minced
As required Orange wedges

Nutrition
value

523

calories per serving

12 g Fat91 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
91g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
91g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
19mg
Iron
12mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
762mg
Selenium
40mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens