Ingredients for Spicy Cilantro Game Day Guacamole Recipe
3/4 Avocados peeled pitted, and mashed
1/4 Lime juiced
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.13 Red onion diced
0.06 cup Chopped fresh cilantro
1/2 Tomatoes, diced
0.13 teaspoon Minced garlic
1/4 Serrano chili pepper or jalapeao seeded and diced
Nutrition value
29
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
1159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment