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Game Day Black Bean Dip Recipe

Recipe By Honest Cooking

4.4
29 Rating -
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Game Day Black Bean Dip
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Ingredients for Game Day Black Bean Dip Recipe

  • 0.13 cup Cilantro packed tightly
  • 1/2 Garlic Clove
  • 1 tablespoon Lime juice
  • 1/2 can Black beans 15 oz rinsed & drained
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 0.13 teaspoon Cumin
  • 1/4 cup Sour cream
  • 1/2 Roma Tomato Diced
Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    1386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking