Galmo Recipe
Recipe By BonGong
Made with dry baby shrimp cooked in goan flavors, this dish will take you straight to the monsoons of goa. Dry fish substitutes fresh fish during the monsoons when fishing is banned and the availability of fresh fish is minimal.
4.1
17 Rating -
Rate
40minstotal
40minsCook
40m.total
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Galmo Recipe
- 0.38 cup Galmo/ dry baby shrimp
- 0.13 cup Finely Chopped Onion
- 0.13 cup Desiccated coconut
- 0.13 cup Diced raw mango pieces
- 3/4 piece Kokum
- 0.63 Cloves of garlic sliced
- 0.63 Green chillies
- 0.19 cup Water
- 0.06 teaspoon Salt
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Red chili powder
- 1/4 teaspoon Garam masala powder
- 0.13 teaspoon Coriander powder
- 0.06 teaspoon Cumin powder
Nutrition
value
value
274
calories per serving
19 g Fat14 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein14g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein14g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B121mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese2mg
- Phosphorus175mg
- Selenium29mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong