Gallo Pinto Recipe

Name: Gallo Pinto Recipe
Total time: 25 min
Yield: 8
Cuisine: South American

Recipe By QueRicaVida

Progresso black beans, rice and bacon come together in this flavorful side dish thats ready in 25 minutes-a delicious recipe from central america.

4.6

27 Rating -

Rate

Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Gallo Pinto Recipe

1/4 tablespoon Vegetable oil
0.13 cup Sliced Green Onions
0.13 Clove Garlic, Finely Chopped
0.13 Medium yellow bell pepper, chopped
0.13 Medium Red Bell Pepper, Chopped
0.13 can Progressotm black beans, drained, rinsed
0.38 cup Cooked White Rice
0.13 Large poblano chile, seeded, chopped
0.06 cup Packed chopped fresh cilantro
0.13 tablespoon Worcestershire sauce
1/4-0.38 teaspoon Red pepper sauce
0.06 teaspoon Salt

Nutrition
value

322

calories per serving

5 g Fat7 g Protein61 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
61g
Fiber
3g

MacroNutrients

Carbs
61g
Protein
7g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
35mg
Iron
4mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida