Gallo pinto Recipe
Recipe By Better Butter
This is a staple costarican breakfast made with leftover rice & black beans. The costa ricans enjoy it with scrambled eggs.
3.8
29 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gallo pinto Recipe
- 1/2 tablespoon olive oil
- 1/4 tablespoon Butter
- 1/4 red / yellow or green bell pepper, chopped
- 1/4 medium sized onion, finely chopped
- 1/4 tomato. Deseeded and remove the pulp. Finely chopped
- 1/2-3/4 cloves garlic, finely chopped
- 1/4 can black beans or 2 cups cooked black beans.pls retain the water
- As required Vegatable stock
- 1/2-3/4 cup cooked rice, preferably leftover rice
- 1/2 tablespoon chopped fresh parsley and corriander
- 1/4 teaspoon Salt
Nutrition
value
value
545
calories per serving
9 g Fat11 g Protein101 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs101g
- Fiber8g
MacroNutrients
- Carbs101g
- Protein11g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium72mg
- Iron8mg
- Vitamin A901mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese3mg
- Phosphorus225mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter