Current Totals
Fat
4g
Protein
34g
Carbs
88g
Fiber
30g
MacroNutrients
Carbs
88g
Protein
34g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
237mg
Iron
11mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
585mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
283mg
Manganese
2mg
Phosphorus
658mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment