Ingredients for Gajara Chi Dahyatli Koshimbir (Carrots In Yogurt) Recipe
1 Carrots
1/2 green chillies
2.50 tablespoon Yogurt
1/4 teaspoon cumin seed powder
As required Salt
1/4 pinch Sugar
sprig A few coriander
Nutrition value
66
calories per serving
1 g Fat2 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
82mg
Iron
1mg
Vitamin A
2112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment