Gajar Methi Ki Sabzi (Carrot & Fenugreek Leaves Sabzi/Dry Vegetable) Recipe

Recipe By Better Butter

A simple and healthy sabzi made from carrots and fenugreek/methi leaves. This interesting combination of carrots and methi leaves goes very well together. Natural sweetness of carrots gets combined with a mild bitter taste of methi leaves, to give out a perfect blend of tastes and flavours.

4.4
25 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Gajar Methi Ki Sabzi (Carrot & Fenugreek Leaves Sabzi/Dry Vegetable)
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Ingredients for Gajar Methi Ki Sabzi (Carrot & Fenugreek Leaves Sabzi/Dry Vegetable) Recipe

  • 250 gram carrots, peeled and cut into long pieces
  • 1/2 cup methi leaves/fenugreek leaves, finely chopped
  • 1/2 teaspoon Oil
  • 0.13 teaspoon mustard seeds/rai
  • 1/2 broken dry red chilli, deseeded
  • 0.13 teaspoon jeera/cumin seeds
  • 2-2.50 slit green chillies
  • pinch hing/asafoetida
  • 0.13 teaspoon turmeric powder/haldi
  • 0.13 teaspoon coriander/dhania powder
  • 0.13 teaspoon jeera/cumin powder
  • 1/4 teaspoon Jaggery
  • As required Salt
Nutrition
value
152
calories per serving
4 g Fat6 g Protein20 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    15g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    7mg
  • Vitamin A
    13721mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    115mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter