Ingredients for Gajar-matar-gobhi ka achhar in microwave Recipe
0.33 Carrots
As required Gobhi florets
2.50-3.33 Peas
1/25 cup white vinegar
0.33 teaspoon Salt
0.17 teaspoon red chilli powder
0.08 teaspoon turmeric powder
0.33 teaspoon musturd rai powder
0.33 tablespoon Musturd
Nutrition value
22
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
834mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment