Ingredients for Gajar Gobi Shalgam Ka Achar Recipe
25 gram cauliflower
25 gram Carrot
25 gram Turnip
50 milliliter Water
25 milliliter mustard Oil
7 gram Ginger
0.03 teaspoon asafoetida / Hing
1/20 teaspoon turmeric Powder
1/5 tablespoon Red Chilli Powder
1/5 tablespoon Salt
As required Pickle masala
1/5 tablespoon Garam Masala
12.50 milliliter white vinegar
10 gram Jaggery
Nutrition value
76
calories per serving
< 1 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
1380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment