Gajar Gobhi Aur Aam Ka Achaar Recipe

Recipe By Tarla Dalal

This spicy vegetable pickle is a well-known specialty in north indian homes where it is often eaten as a side vegetable. I actually tasted it the first time at a restaurant in delhi where i ended up eating larger servings of this pickle than anything else. You can eat this pickle as soon as it is made. If you wish to consume this pickle within 2 or 3 days, add only 2 tablespoons of mustard oil, but refrigerate the pickle. If it is to be stored for a longer period, you need to add the specified quantity of oil.

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Ingredients for Gajar Gobhi Aur Aam Ka Achaar Recipe

  • 1/2 cup Cauliflower, cut into small florets
  • 1/4 cup Carrot, cut into small cubes
  • 0.13 cup Raw mangoes, cut into small pieces
  • 1 tablespoon Fresh ginger, peeled and cut into small pieces
  • 1 teaspoon Finely chopped fresh turmeric
  • 1 teaspoon Turmeric powder
  • 1/2 tablespoon Chilli Powder
  • 1/2 cup Mustard oil
  • 1.50 teaspoon Salt
  • 1 tablespoon Split fenugreek seeds
Nutrition
value
125
calories per serving
2 g Fat9 g Protein16 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    16g
  • Fiber
    14g

MacroNutrients

  • Carbs
    16g
  • Protein
    9g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    10mg
  • Vitamin A
    6104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    142mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal