Gajar Fansi Recipe

Recipe By Slurrp

Gajar Fansi is a delicious and nutritious Indian stir-fry dish made with carrots and French beans. This vibrant and colorful dish is packed with flavors and is a perfect side dish for any meal. The carrots and French beans are sautéed with aromatic spices, creating a dish that is both healthy and tasty. Gajar Fansi can be enjoyed with roti or rice and is a great way to incorporate vegetables into your diet.

4.8
11 Rating -
Rate
Vegdiet
25minstotal
25m.total
Gajar Fansi
plan
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ingredients serve

Ingredients for Gajar Fansi Recipe

  • 1/2 Carrots, Peeled And Chopped
  • 1/4 cup French Beans, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Gajar Fansi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds.
  • STEP 2.Once the cumin seeds splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute.
  • STEP 4.Add chopped carrots and French beans, along with turmeric powder, red chili powder, and salt.
  • STEP 5.Cover and cook until the vegetables are tender, stirring occasionally.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to chop the carrots and French beans into equal-sized pieces for even cooking.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For added flavor, you can sprinkle some lemon juice on top before serving.

Storage and Serving

  • Gajar Fansi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Gajar Fansi as a side dish with roti, rice, or any Indian meal.
Nutrition
value
84
calories per serving
3 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    1328mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp