Ingredients for Gaith Dal Fritters With Himalyan Chutney
Recipe
As required For Fritters
200 gram Gaith dal
15 gram Chopped ginger
10 gram Chopped green chillies
5 gram Chopped coriander
20 gram Julienne spinach leaves
7 gram Salt
2 gram Red chilli powder
10 gram Gram flour
1 pinch Asafoetida
As required Refined oil For frying
As required For Salad
30 gram Rocket leaves
5 gram Cherry tomato
10 gram Chopped pineapple
10 gram Chopped pears
10 gram Chopped apple
10 gram Chopped strawberry
2 gram Black pepper
2-3 milliliter Olive oil
7 milliliter Lemon juice
As required For Mint Chutney
50 gram Mint
30 gram Coriander
10 gram Green chilli
13 gram Ginger
3-4 Lemon
As required Himalyan salt As per requirement
As required For Tomato and Peanut Chutney
50 gram Roasted tomatoes
10 gram Peanut
5 gram Sesamic seeds
3 gram Garlic
4 gram Green chillies
Nutrition value
146
calories per serving
5 g Fat6 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
6g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
109mg
Iron
3mg
Vitamin A
1232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
147mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
125mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment