Ingredients for Gaith Dal Fritters With Himalyan Chutney
Recipe
As required For Fritters
100 gram Gaith dal
7.50 gram Chopped ginger
5 gram Chopped green chillies
2.50 gram Chopped coriander
10 gram Julienne spinach leaves
3.50 gram Salt
1 gram Red chilli powder
5 gram Gram flour
1/2 pinch Asafoetida
As required Refined oil For frying
As required For Salad
15 gram Rocket leaves
2.50 gram Cherry tomato
5 gram Chopped pineapple
5 gram Chopped pears
5 gram Chopped apple
5 gram Chopped strawberry
1 gram Black pepper
1-1.50 milliliter Olive oil
3.50 milliliter Lemon juice
As required For Mint Chutney
25 gram Mint
15 gram Coriander
5 gram Green chilli
6.50 gram Ginger
1.50-2 Lemon
As required Himalyan salt As per requirement
As required For Tomato and Peanut Chutney
25 gram Roasted tomatoes
5 gram Peanut
2.50 gram Sesamic seeds
1.50 gram Garlic
2 gram Green chillies
Nutrition value
146
calories per serving
5 g Fat6 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
6g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
109mg
Iron
3mg
Vitamin A
1232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
147mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
125mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment