Ingredients for Gaith Dal Fritters With Chunky Pineapple And Plum Chutney Recipe
As required FOR FRITTERS
150 gram Gaith ki dal
10 gram Fine besan
2.50 gram Ginger
2.50 gram Garlic
1.50 gram Green chillies
2.50 gram Coriander
1 gram jakhia seeds
As required Asafoetida
2.50 gram Red chilli powder
1 gram Turmeric powder
As required Salt
37.50 milliliter Refined oil
As required FOR SALSA
5 gram Chopped pineapple
4 gram Chopped plum
1/2 gram Sugar
1 gram Jeera powder
1/2 gram Chopped coriander
1 gram Chopped fresh green and red chillies
2.50 milliliter Lemon juice
Nutrition value
422
calories per serving
39 g Fat6 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
39g
Protein
6g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
8g
Fats
Fat
39g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
103mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment