Gai Laan With Butter Lemon And Almonds Recipe

Name: Gai Laan With Butter Lemon And Almonds Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Lighten up with this crisp chinese broccoli side, ready in 15 minutes

4.2

28 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Gai Laan With Butter Lemon And Almonds Recipe

1/2 bunch Gai laan, washed
12.50 gram Butter, Chopped
0.06 cup Roughly chopped almond kernels

Nutrition
value

calories per serving

6 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
2g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste