As required Mustard, urad dal and Hing for seasoning
As required Coriander leaves for garnishing
As required Salt
0.67 cup curd
Nutrition value
118
calories per serving
3 g Fat4 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
4g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
137mg
Iron
1mg
Vitamin A
1234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment