3/4-1 pound Bone in skin on chicken pieces such as breasts, legs, or leg quarters
As required Large deep cast iron pan
As required Oil for frying
1/2 cup All purpose flour if you have self rising, that will work just fine, too, may have to increase or decrease amount depending on how many pieces of chicken you use
1/4 tablespoon Seasoning:1 2 packages ranch dressing mix salt and 1/2 tablespoon pepper in it's place
1/4-1/2 cup Buttermilk any kind of milk will do. you may need to add more or less depending on how many pieces of chicken you use
Nutrition value
1211
calories per serving
36 g Fat166 g Protein47 g Carbs< 1 g FiberOther
Current Totals
Fat
36g
Protein
166g
Carbs
47g
Fiber
0g
MacroNutrients
Carbs
47g
Protein
166g
Fiber
0g
Fats
Fat
36g
Vitamins & Minerals
Calcium
1167mg
Iron
9mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
25mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
8mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
198mg
Manganese
< 1mg
Phosphorus
1631mg
Selenium
93mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment